I usually scope the stadium out pretty well, jog with one ear bud in case so I can hear someone come up from behind me, and check the stadium seating to see if anyone is hiding in the bleachers. I'm nuts. I sometimes beleive that at 140-something pounds, that I will be abducted and forced to live in a tent in the woods with gypsies and zoo animals.
So then I usually just sit at home and snack.
Anyway, here is a lovely, lovely photo after my jog last night. Took more than a minute off my time since last week.
If you're trying to get in shape... there is an awesome group on facebook that is doing a weight loss challenge: Mama Laughlin's Fit Camp!